Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any kind of addict. In the following paragraphs, we’ll look under the surface of health and fitness addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Best Collagen Biotin Powder Ebay Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That’s why it’s easier to learn from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours weekly exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or members of the family complain about the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
If you answered yes to these questions, you should look at yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You can read, go back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.