Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Thankfully, probably the most top D-I schools started to buck movement and base their training programs around exercises that actually help football – The Powerlifts, the Olympic Lifts, and their accessory trends.
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It’s advisable to stick with Singles and Doubles on these. Particularly with Front Squats (it will probably be a trickier set up). Once you are moving some good weight, test chains or bands placed in the pub. Rotate these in about once a month. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.
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